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Welcome to my TEAS Exam Prep blog. I hope it will help you prepare very well for the pre-nursing entrance exam, popularly known as the TEAS exam. This is one of the entrance exams required by some schools for those who want to pursue careers in the nursing field in the USA. I will attempt to break down the review materials into manageable parts so that you can systematically and efficiently prepare for the test with less stress. I will guide you to prepare for the entire content of the test. Hopefully, you will be able to pass after going through these series.


Best of luck!




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Tuesday, October 13, 2015

BENEFITS OF EXERCISE

Regular exercise helps improve the overall health. These benefits include:

  • Stronger muscles
  • Stronger bones
  • Stronger joints
  • Improved immune system with reduced risk of infectious diseases
  • Reduced risk of pre-mature death
  • Reduced risk of heart disease
  • Improved psychological well-being
  • Improved memory
  • Improved weight loss management and reduced risk of obesity
  • Lowering of cholesterol
  • Reduced risk of certain cancers
  • Lowering of blood pressure
  • Reduced risk of stress-related disorders

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